Facing Your Problems

It can be hard to face our issues and problems. We might want to run away and hide, or ignore them and hope they’ll go away on their own. But often, when we avoid facing things, they only get worse or become stuck, and they can start to affect other parts of our lives. Life can begin to feel limited and hard. We no longer feel free or able to live the way we want to.

That fear of flying — stopping you from going on amazing holidays with loved ones.

That stress and overwhelm you feel every day — which started at work, crept into home, and is now taking over your life and health.

That anxiety and low self-confidence — holding you back from doing what you’d really love to do.

That extra weight and emotional eating habit — leading to low self-esteem, poor health, and social discomfort.

That busy, busy life and the need to be perfect all the time — leaving you drained, exhausted, and unwell.

That tension in your body you suspect is linked to stress — those aches and pains that stop you doing what you love.

Stop. Breathe. There is another way. 🌿

I love the two acronyms for FEAR:

Forget
Everything
And
Run (or hide!)

OR…

Face
Everything
And
Rise

Hands up for option two! 🙌

I like to think of it as weeding the garden. You have a beautiful garden full of gorgeous flowers — pink peonies, smiling daffodils, pretty primroses — and then there are some weeds: thistles, stinging nettles.

In EFT, we’re simply finding those weeds and gently pulling them out (by the root, so they don’t come back!)

We turn towards the issues with love and compassion. We honour ourselves, our feelings, and our lives. And we release what doesn’t belong.

It’s like getting back into the driver’s seat — empowered, free, and in control. We can choose what we have in our gardens. We can remove what we don’t want… and create space to plant what we do want.

I always end my EFT sessions by planting new seeds — bringing in the energy of what you’d like to feel more of in your life. Perhaps peace, love, joy, confidence… maybe even excitement!

You don’t need to hide from your problems. You can set yourself free from limitation and everything that’s been holding you back. Let yourself live the life of your dreams. 🌼

What weeds would you like to remove from your garden?
What flowers would you like to plant?

If you have a problem you’d like support with, I’d love to help. 💛

www.nataliemobbs.com

Live Free. Live True. Open to Life and Possibility.