Find Calm, Confidence and Freedom
with Emotional Freedom Techniques (EFT)
Hi, I’m Natalie,
A warm welcome to my site!
Whatever you are facing in your life right now, you don’t have to go through it alone! Life is full of challenges and ups and downs, and it can be so much easier when we have help and support to navigate this journey.
I support the people I work with using an amazing technique called EFT (Emotional Freedom Techniques), also known as tapping. EFT is gentle and compassionate whilst also being highly effective. Each session is personally tailored to you; your pace, your needs, your life. I’ll meet you exactly where you are and support you in the way that feels most helpful for you.
Maybe you are struggling with anxiety, stress or self doubt, or emotions like anger, guilt and resentment. You might be feeling stuck with old habits or patterns, or weighed down by painful memories. Perhaps you’re searching for clarity, confidence or support in reaching a goal. EFT can help with all of this, and more!
If you feel interested or curious, please feel free to book a free, no-obligation call where we can explore how EFT may be able to help you. You can also ask any questions you might have.
“I had the most incredible EFT session with Natalie… It was such a profound experience. I left the session feeling so much lighter and like a weight had been lifted from my chest. I am now feeling excited for the journey ahead and an enthusiasm for life I think I have been missing. Thank you so much Natalie”
Hannah, Ireland
What is EFT and what Can it Help With?
EFT, also known as "tapping", is a gentle yet powerful technique that can help with a wide range of emotional and physical challenges. By tapping on acupressure points while focusing on a specific issue, EFT helps calm the nervous system, release emotional stress, and create positive change.
Using EFT, I can support you with:
Anxiety, stress and emotional overwhelm
PTSD, past trauma, old wounds, painful memories, grief
Habits or patterns that no longer serve you
Phobias
Low mood and depression,
Self-doubt, low self-esteem, lack of confidence, fear of judgment
Emotional eating, eating disorders
Overthinking and difficulties with sleeping
Anger, guilt, frustration, resentment and emotional reactivity
Physical symptoms with an emotional root
Feeling stuck, lost, or unclear on your direction
Relationship patterns and challenges
Limiting beliefs and negative inner dialogue
A false and limited sense of self
“Natalie is a very gifted EFT practitioner. She listened so attentively to the issues on my mind and then guided me through such a great tapping experience with her fantastic gentle soothing voice. The session was full of laughter and release and I felt so much lighter and more free afterwards – it was incredible! I slept well and was able to face challenges as the ‘real authentic me’ afterwards. I would highly recommend EFT with Natalie!
Thank you Natalie for sharing your gift with me”
Deborah Wetherall, UK
Moving Forwards - Stepping Into Possibility!
As you begin to release what has been weighing you down - the stress, the fear, the old patterns, the limiting beliefs - you may notice that you are feeling lighter, freer and more expansive, and suddenly there is space for possibility and creativity. You’ll find you are more able to live your life in a way which feels true, aligned and authentic.
This looks different for everyone. For you, it might be:
Speaking and showing up more confidently
Starting a new chapter in your work or relationships or pursuing a dream that has been quietly waiting in your heart
Opening your heart and having beautiful relationships - with others and with yourself
Living with more purpose, connection, love and inner peace
Being fully present with the people and moments that matter most
Awakening - to discover, reconnect with, and become your True Self
Waking up with more lightness and joy
I like to work with the theme ‘Live Free, Live True’.
‘Live free’ means living free from all those things that hold you back: the fear, doubt, limiting beliefs, negative self talk, or limited sense of self.
‘Live True’ means living your life in a way which feels authentic, aligned and true to you. No more people pleasing or self doubt holding you back!
“Working with Natalie has had a bigger impact than I could have imagined and I cannot recommend her highly enough. Natalie’s approach is from the heart, her words show great insight and understanding, and her knowledge has had a nurturing and profound impact on me. I have released forgotten trauma that has had a significant impact on my wellness journey. I now have the self-belief, self-love and self-worth to start every day with gentle intent in order to live my best life… Thank you Thank you Thank you Natalie”
Helen Palmer, Kent, UK
What Happens in a Session?
In our sessions, we'll talk through whatever you're struggling with and gently use tapping to explore and release what may be contributing to the issue. Together, we'll work with any emotions, experiences, beliefs or patterns that may be keeping you stuck.
You remain fully in control throughout the process. We go at your pace, with no pressure or judgement. Each session is unique to you, creating a safe and supportive space for healing, growth and lasting change.
Our focus is always on helping you move towards how you'd like to feel and what you'd like to experience more of in your life, for example peace, confidence, joy or freedom.
“Natalie has a calm, reassuring and thoughtful way of conducting the EFT session, she is very natural to work with.”
Pete Smith, Cambridgeshire UK
A Little More About Me, What I Bring to This Work
A big part of what I bring to my sessions is my deep love of learning and ongoing curiosity about healing and human potential. I regularly study topics such as psychology, mental health, spirituality and personal growth, always seeking to grow and stay current so I can best support the people I work with.
Before becoming a full-time EFT practitioner, I spent many years as a primary school teacher and Early Years leader. Eventually, I made the decision to pursue the work I feel truly called to do: helping others feel free, empowered and aligned with the life they truly want to live.
My background in education has given me a natural ease in supporting children as well as adults through EFT, helping them build confidence, manage worries and navigate their emotions. You can find out more about how EFT can help children and teens here.
My Professional Qualifications
Accredited Certified EFT Practitioner — EFT International
BSc (Hons) Psychology — University of Warwick
Post Graduate Certificate in Education (PGCE) — University of Warwick
“I want to express my heartfelt gratitude for Natalie and the incredible EFT tapping sessions I've had with her. From the very first session, she created a comfortable and safe environment that allowed me to explore my emotions openly. Natalie has a remarkable ability to apply EFT tapping in a very gentle and effective way, helping me address my long-term core issues while respecting my pace and honoring my insights. Her compassionate approach has been invaluable in my healing journey. I will definitely continue working with her and wholeheartedly recommend her to others”
Pepa Dominguez, Dorset, UK
Is EFT Right for Me?
The best way to find out is to book in for a free 15 minute consultation. We can discuss what is on your mind and how EFT may be able to help you, and you can ask any questions you may have, with no pressure or obligation.
You are warmly welcome just as you are, I look forward to hearing from you.
